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Broadcaster Shim Jin-hwa recently lost 8.5 kg and became incredibly slim. People are also interested in her diet secrets. Shim Jin-hwa loosens her body by walking her dog for about an hour before starting her full-fledged exercise routine. Walking provides sufficient exercise to her dog, which has a positive effect on her owner as well. Walking is also an activity that involves moving the body.
You can expect weight loss effects if you increase your physical activity this way. Of course, if you don’t stop here and take more time to exercise, you can see even greater effects.
Shim Jin-hwa also runs and walks five laps around the track after walking her dog—both the running and walking that she practices are effective methods for dieting. In particular, if you run and walk together, you can enjoy the effect of interval training. For example, if you walk slowly for 5 minutes and then run for 2 minutes, you can enjoy the effect of running while walking.
However, running may be difficult if you are a beginner in exercise. In that case, just walking correctly is enough. If you want to maximize the exercise effect, walking at an increasing incline is better, so please keep that in mind. By the way, the time of day you exercise is also important. If you want to lose weight, morning is better than evening; exercising on an empty stomach can increase the dieting effect.
Stretching is also essential to maximize the effect of dieting. Stretching not only improves the flexibility of our body but also increases the range of muscle activity, allowing us to use the correct movements during exercise. This will allow us to see a greater effect from exercise than before. Stretching also promotes blood circulation, helping our body’s metabolic process. Accordingly, it promotes fat decomposition and energy consumption, ultimately reducing body fat.
Shim Jin-hwa revealed that she lost weight through various exercises like this. It is also noteworthy that she revealed that her husband, Kim Won-hyo, joined her while she exercised! It seems that receiving support while exercising together was a great help. Receiving support from someone is a great strength in itself. If you plan to diet, how about working out with a partner like Shim Jin-hwa and Kim Won-hyo, who can support each other? You will be more motivated than if you were to do it alone.
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