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Actress Jin Seo-yeon is famous for her extraordinary self-management. She successfully lost 28kg in just 40 days after giving birth and maintains her firm figure through consistent exercise and strict diet management. What is especially noteworthy is that she develops and shares her diet recipes so that you can enjoy delicious food without worrying about calories! We have compiled Jin Yeon’s diet, which has swayed many dieters.
#01. Tofu Soboro Rice Bowl
Tofu is low in calories and makes you feel full even after eating just a little, so it’s effective for dieting. Jin Seo-yeon also introduced a unique recipe using tofu. It’s called ‘Tofu Soboro Rice Bowl,’ which is unique in its name and easy to make. The key is to fry the tofu in a frying pan after squeezing out the water, creating a texture like fried meat. Add some low-sugar gochujang and sesame oil, water, and fry. Put the completed tofu soboro on warm mixed-grain rice, and you’re done!
Jin Seo-yeon even showed off her sense of adding protein by adding grilled shrimp. She also introduced kimbap using tofu soboro. Instead of rice, put tofu soboro on kimbap seaweed and roll it up with cucumber. The crunchy texture of cucumber and spicy tofu go well together, and the taste is also superb. I have to make it sometime soon.
#02. Curry rice without rice
Can you imagine curry rice without rice? Jin Seo-yeon can do it. Recently, Jin Seo-yeon revealed various recipes, saying it has been seven years since she stopped eating white rice. The curry dish she revealed caught people’s attention because it used fried onions instead of rice. Since onions effectively break down fat and remove waste and toxins, they are perfect for a diet.
Jin Seo-yeon grilled fresh ingredients such as zucchini, mushrooms, and garlic to create a dish that looks delicious. She didn’t forget to add red pepper powder and soybean paste to the curry powder to give it a savory taste. She also showed off her sense of humor by topping it with Greek yogurt to cut through the unique thick taste of curry. Greek yogurt is low in sugar and good for the intestines, so it helps prevent constipation, which is common when dieting. You could say it kills two birds with one stone.
#03. Asabi Mojito
‘Asabi,’ short for apple cider vinegar, is a diet drink enjoyed by many stars, including Jin Seo-Yeon. You can dilute it in water or carbonated water and drink it. It promotes fat burning, so you can expect weight loss effects if you drink it consistently. However, the downside is its strong sour taste, so some people may not like it. In the meantime, the ‘Asabi Mojito’ that Jin Seo-yeon introduced on the show is drawing attention by complementing the unique taste of Asabi.
The recipe is also simple. Crush apple mint with sugar, mix it with lime and Asabi, and then pour in carbonated water or water. Jin Seo-yeon’s realistic review of Asabi Mojito was also shown on the show. The cast members praised it, saying, “We didn’t know Asabi could taste like this.”
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