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If you want to see Lee Je-hoon in a desperate fight, watch the movie “Escape.” Lee Je-hoon plays the North Korean soldier “Kyu-nam” and shows his extraordinary presence. The movie, released on July 3, depicts Kyu-nam’s difficult escape process.
Lee Je-hoon appears in the movie with a skinny, muscular body; some people even say his physique is “skinny.” The effort he put into achieving this is also amazing. He says he focused on losing weight by consuming only a small amount of protein and carbohydrates for energy.
His diet doesn’t seem easy at first glance. Amazingly, he did his best to portray his role perfectly. Of course, there were also difficulties related to this. Lee Je-hoon said, “I also really like eating,” and confessed, “Since our job is ‘showy,’ we have to control what we eat.” After eating, we exercise to manage our health, but as time goes by, our stamina decreases, so it’s not easy to exercise. Then, we have to eat less, which is a dilemma.
Of course, it’s not easy to completely abstain from delicious food. Even Lee Je-hoon, who is excellent at self-management, said, “I’m thinking about how to stay healthy while eating delicious food.” Lee Je-hoon revealed, “These days, I’m reducing carbohydrates and eating protein-based foods.” The diet he’s practicing is a good method that can be expected to be very super for weight loss. When you reduce carbohydrate intake, your body breaks down fat instead of carbohydrates to replenish energy sources. This causes weight changes.
Oh, and Lee Je-hoon seems to have reduced refined carbohydrate intake, such as white rice and bread. When you consume refined carbohydrates, blood sugar levels in the body increase rapidly, and insulin secretion also increases to control this. In this process, insulin lowers blood sugar levels and increases body fat, causing weight gain. However, the important thing to note here is that you should not think it is always good to reduce carbohydrate intake!
Carbohydrates are essential nutrients for our bodies. They can cause problems such as nutritional imbalances and hurt muscle formation and development if deficient. Also, did you know that unrefined carbohydrates such as brown rice and grains are rich in dietary fiber and slowly raise blood sugar levels, so they are good for a diet menu? Accordingly, you can reduce the proportion of white rice and mix it with grains to cook rice or eat bread made with whole wheat.
See More: Park Ha-Sun Biography
