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Jeon So-mi’s maximum weight in her life was 58-9kg. Considering that she is 172cm tall, she is slim by most people’s standards. However, it must have been a bolt from the blue for Jeon So-mi, who lived up to idol standards. Of course, she takes after her father and has a small face, so it was not obvious that she gained weight compared to others, but she tried her best to lose 10kg.
He, who used to go back and forth between 48-9kg and 2-3kg, showed determination by losing weight to 46.6kg ahead of his new song ‘Dumb Dumb’. 46.6kg at 172cm is a spec that only a model about to appear on a show can pull off. If Jeon So-mi had only chosen to starve herself or eat only a small amount of food to lose weight, she would have looked hideous, like a withered tree branch. But Jeon So-mi is not stupid.
In the past, people would have heard rumours that ‘he lost weight by not eating anything all day and only drinking water’, but if he did that now, he might end up in the emergency room. A healthy diet is essential, especially for singers who stand on stage. If you gain weight, your body will become heavier, and your stamina will decrease, making it harder to stand on stage.
One day, Jeon So-mi revealed her diet menu. The menu is Konjac cold noodles! It’s a super easy diet food you can make without using a gas stove or oven. Add vegetables such as paprika, tomatoes, carrots, lettuce, tofu, eggs for protein, and konjac, which are full of dietary fibre, and you’re done. Finally, if you add mala-yu, it becomes the finishing touch. It seems perfect for finding an appetite in the hot summer.
You might be lazy about exercising if you have a naturally good physique, but Jeon So-mi is not like that. Did you know that Jeon So-mi is a 4th-degree black belt in Taekwondo? Also, seeing her enjoy riding a fat bike and doing Pilates consistently, it’s clear that she’s the type that can’t gain weight no matter how hard she tries. The biggest advantage is that she builds up her stamina step by step, so she doesn’t have any side effects when she diets! I guess exercise and diet are essential for a healthy diet.
See More: Shim Jin-was workout routine that made her look slimmer than ever after losing 8.5kg #StarDiet.
