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Actor Jo Jung-seok showed off his beauty that is prettier than women. You can see this in the movie Pilot, which is scheduled to be released on July 31. Jo Jung-seok, who challenged himself as a woman in the drama, can be said to be the very definition of an innocent woman. His slender jawline also catches the eye.
As interest continued, Jo Jung-Seok revealed that he lost about 7 kg for the drama. He chose a ‘low-carb, high-fat diet’ as his diet secret. When you eat less carbohydrates, your body breaks down fat instead of carbohydrates to replenish its energy source. If this process continues, it leads to weight loss. Of course, you need to consume some carbohydrates. However, refined carbohydrates such as bread or noodles are prohibited. It is better to consume unrefined carbohydrates such as brown rice.
If you want to eat bread, eating whole-grain bread instead of white bread is also a good idea. Whole grain bread may feel a bit rougher in texture and bland in taste compared to white bread, but if you keep eating it, you will fall in love with its unique, light taste. Also, don’t forget to include foods rich in unsaturated fats, such as blue fish and olive oil, in your diet!
