South Korea Actress Latest updates about life, biography and all about actress in the world.
Related Articles
Urban Zakapa’s Jo Hyun-ah has made a solo comeback with her new song, “I’ll Give You.” As you can see on stage, she has transformed her image from her previous style of being calm and plaintive to a dreamy concept. In addition, her slimmer figure is also drawing attention. I found out that she recently lost 10kg. People will inevitably be interested in her management secrets.
You can find many workout certification shots on Jo Hyun-ah’s Instagram. In particular, the unique workout certification shot called ‘Barre’ catches the eye. Barre, which may sound unfamiliar, is an exercise that combines Pilates and barre. It is effective in improving flexibility and core strength as it uses various movements using tools such as ballet barre and gym balls.
It also helps to train the inner muscles by using the breathing techniques used in ballet and Pilates. Also, the main review from those who have experienced it is that the amount of exercise is considerable as you move your body nonstop to fast music! If you do it consistently, you will see a firmer body line before you know it.
This isn’t the first time Cho Hyun-ah has succeeded in dieting. In 2017, she became a hot topic for successfully losing a whopping 8kg. At the time, Cho Hyun-ah said, “I ate five meals a day and exercised for two hours every day.” This probably means that she divided her daily meals into five meals and ate less than usual. If you eat frequently and eat small meals like this, you will not only feel hungry but also reduce stress about food, which will prevent binge eating. This will also prevent the yo-yo effect that is common during dieting. By the way, did you know that you should have your last meal six hours before going to bed and eat slowly when you eat?
You should fully digest your food before going to bed to avoid weight gain. Also, if you eat too quickly, you will not feel full and may end up overeating. It’s also worth noting that she exercised for two hours every day. She didn’t mention what kind of exercise she did, but considering that she did barre before, it seems like she probably did something similar. However, it is not necessarily the case that you will see results only if you exercise for a long time. Rather than exercising slowly and at a low intensity for a long time, you will see greater results if you exercise at a high intensity for 30 minutes and then rest.
Also, combining aerobic and strength training is the basics of the basics! Don’t forget that you can create a firm and slim body when you do both together.
In this way, Jo Hyun-ah’s diet method is mainly composed of methods that anyone can easily follow. If you are currently on a diet, it might be a good idea to refer to Jo Hyun-ah’s know-how.
See More: Park Ha-Sun Biography
