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Do you remember actress Lee Se-eun, who was known for her role as Namiko in the past SBS drama “Wild Times”? At the time, Lee Se-eun was loved by many for her urbane yet sophisticated image. Even though it has been over 20 years since the drama ended, she still boasts beautiful visuals and is gaining admiration.
Lee Se-eun, who is now a mother of two, is mostly updated on Instagram. She recently appeared on a TV show and revealed her secrets for maintaining her figure, which has once again become a hot topic. It turns out that she lost a whopping 15kg in 100 days and has maintained it for two years without yoyoing. We couldn’t help but ask about her diet secrets. The key is diet management. She says that she maintains a meal ratio of ‘2 breakfasts: 3 lunches: 1 dinner’. She also writes a diet diary to record what she eats for each meal.
Lee Se-eun’s method of eating three meals a day may seem a bit unfamiliar these days when intermittent fasting is popular. If you can control your intake while eating a balanced diet for each meal, it can be considered a healthy diet method that can prevent yo-yoing. The Society of Obesity Management emphasized that if you eat just 500 kcal less per day, you can lose 0.5 kg in a week. Isn’t it because Lee Se-eun managed her diet for a long time that she was able to maintain her weight loss of over 10 kg without yo-yoing?
If you suddenly reduce your intake, such as with one-food or starvation diets, it is common to experience nutritional imbalances, muscle loss, and the yo-yo effect. Lee Se-eun’s eating scene was also briefly revealed on the broadcast. She caught everyone’s attention by showing off her sense of eating breakfast with oat milk, apples, and paprika egg custard. Oats, also known as ‘oatmeal’, are rich in nutrients such as essential amino acids and protein, are low in fat, and provide a high feeling of fullness, making them excellent for weight loss.
They are also rich in dietary fiber, so you can expect the effect of preventing constipation which is easily suffered when dieting. In particular, it is said that if you eat oats mixed with milk, you can feel fuller for a longer time, so it would be good to refer to it when managing your diet. But that’s not all. Lee Se-eun also showed off her diet with a well-balanced diet by consuming nutrients such as fiber and vitamins with apples and paprika, and protein with steamed eggs.
Lee Se-eun’s secret to maintaining her figure can also be found in her exercise. The exercise she strongly recommended was tennis. Since tennis requires constant movement on the court, you know that it burns a lot of calories, right? Thanks to this, if you do it consistently, you can also see weight loss effects.
Also, as you run around the court and swing the racket, various muscles such as your arms and thighs are used, which helps you achieve a more elastic body shape. In this way, Lee Se-eun maintains a slim and firm body shape through thorough diet management and consistent exercise. If you want to show off a healthy physique rather than simply lose weight, why not refer to Lee Se-eun’s know-how?
See more: From 82kg to 40kg! Yulhee’s weight loss secrets summarized
