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Ku Hye-sun has recently become a hot topic because of her appearance. After losing 14 kg, she surpasses her days as a model. We tried Ku Hye-sun’s diet, where she starved herself for two days before starting. This is a diet challenge that is not an experience that you can’t watch without crying.
After losing a whopping 14kg, Ku Hye Sun has become incredibly beautiful. She posted the comment, “Starting a diet after fasting for two days helps a lot. ” After that, beautiful fans responded explosively, asking her about her diet secrets. Ku Hye Sun said, “This is a psychological diet where you start a diet after fasting for two days. If you can just get over the initial hunger, you can break free from the compulsion to eat,” igniting the will to challenge in many dieters.
However, some fans responded that this diet requires a lot of willpower, saying, “Since it’s Ku Hye Sun, she can do it.” Jerry, who wanted to lighten up a little in preparation for the Lunar New Year binge, boldly decided to try Ku Hye Sun’s “psychological diet.” What will happen to Jerry, who confidently declares he can do the “psychological diet”?
*Diet Period: 2.8 (Mon) – 2.9 (Tue)
DAY – 1 Monday, February 8
START -0.0kg
I could store energy by not going to work because I was working from home. Thanks to that, I didn’t feel very hungry on the first day. I think I was able to maintain my stamina by eating a variety of foods, such as beef and cake, the night before starting my diet. The irony is that when you diet to lose weight, you binge eat before starting.
Intermittent Fasting is good for your health and diet. When your body enters a fasting state, your insulin levels decrease.
This is because insulin is a hormone that regulates blood sugar levels in the body, and its secretion decreases as blood sugar levels decrease. In other words, your blood sugar levels decrease when you stop eating food. Therefore, during the 12 to 24 hours after fasting, when your insulin levels drop sharply, fat burning is activated, and you lose weight.
However, after 24 hours, your basal metabolic rate drops to preserve muscle, so you will likely gain weight if you fast for more than 24 hours. I don’t recommend fasting for 48 hours unless you need to lose weight quickly. The 16:8 (fasting for 16 hours out of 24 hours and eating normally for 8 hours) intermittent fasting method is said to be the most effective, so please refer to it.
DAY – 2 Tue Feb 9
-03kg
I woke up feeling better, but my vision was a little blurry. I think I have anemia, or the blood isn’t flowing to my head fast enough. My hands and feet shook on my way to work in the morning, and when I went up the subway stairs, my legs were so weak that I almost collapsed. ‘I should have taken a taxi to work; why did I say I would fast for two days? Why did I think I could do it? Is this losing weight? Is this eliminating my food cravings? It doesn’t seem like it’s true.’ I became sensitive to constant regret and hunger. It was harder than when I was on the IU diet. I think I was just too greedy.
At lunchtime, I drank 500mL of water and filled my hungry stomach. At around 3 PM, I became confused. ‘ I held on, thinking, ‘I just have to hold on a little longer.’ I couldn’t find a reason to live. It’s so painful not to be able to put food in my mouth. How did Ku Hye-sun overcome her obsession with eating? I didn’t understand. At the same time, I thought, ‘She’s a strong person.
It’s really hard to become pretty.’ At 6 PM, I had no energy left, so I wanted to eat salt. I needed something that tasted a little bit. Only a few hours were left, but I wanted to quit immediately. Fasting for 24 hours dulls a person’s behavior and makes them extremely sensitive. As mentioned above, I do not recommend it unless you’re trying to lose weight quickly. It’s impossible to live a good and normal life.
Despite that, I was proud of myself for working hard to survive the day. When I got home, I looked for a snack menu and what I would eat for lunch tomorrow. (Jerry’s inner thoughts on the second day: My vision is blurry. When will I get off work? I feel like I’m going to die.)
DAY – 3 Wed Feb 10
I felt an inner joy when I saw that the scale had reduced by nearly 1kg. (I didn’t have the strength to cheer.) I always conclude that when I diet, ‘You have to eat less to lose weight.’ When I got to work, I started thinking about what to eat for lunch. Since it was my first meal in about 54 hours, I wanted to eat something healthy and light. My seniors suggested hamburger steak for lunch. I couldn’t refuse. I wanted to put a lot of rice on the hamburger steak and fill my mouth, but my stomach was shrinking, so I couldn’t eat much. Fasting did have an effect.
Ku Hye-sun’s Psychological Diet’ Review
FINAL -1.2kg
I didn’t feel the dramatic weight loss effect as much as I thought. I thought I could easily lose -3kg with this much pain, but I was disappointed. Of course, the ‘psychological diet’ is a real diet that starts after fasting for two days, but if there are any dieters who are thinking about trying this diet, I hope they think again seriously.
Because you will be exhausted before you even start, and you may binge eat during the feeding period. I also couldn’t resist the lunch temptation of my seniors on the feeding day, and I felt the pleasure of eating snacks and chocolate throughout my work.
See More: Park Ha-Sun Biography
