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Isn’t broadcaster Shin Bong-sun’s appearance at its peak right now? She’s been breaking her daily height record after losing a whopping 11.5kg of body fat. The inside story of why Shin Bong-sun decided to go on a diet has also been revealed. It turns out that it was due to hypothyroidism. Hypothyroidism is a disease that causes symptoms such as weight gain and fatigue as our body’s metabolism slows down. Shin Bong-sun set out to lose weight after reaching an all-time high and experiencing health problems.
What is noteworthy about Shin Bong-sun’s diet is that he lost weight slowly over two years. Thanks to this, he could diet healthily without any side effects such as muscle loss or the yo-yo effect. The habit of exercising consistently regardless of the weather also played an important role in Shin Bong-sun’s diet. For example, the sight of Shin Bong-sun going out to do yoga even on a rainy day was a great stimulus to many dieters.
There was also a lifestyle change. Shin Bong-sun also said, “My life changed while dieting,” and “I had to go to the gym, so I ended up drinking less.” Isn’t it killing two birds with one stone by reducing alcohol consumption while exercising? Alcohol is so fatal that it can be considered the natural enemy of dieting. Usually, people think that they gain weight by eating greasy snacks, but the weight gained due to alcohol is also enormous.
Alcohol is a high-calorie food, boasting a whopping 7 kcal per gram. Also, when we drink alcohol, our body focuses on breaking down the toxins in the alcohol and puts other metabolic activities on the back burner, which also hinders fat burning. As a result, fat accumulates in our bodies, leading to weight gain.
Shin Bong-sun continued, “My lifestyle has changed, so I’ve been doing yoga at 8 o’clock. I also go swimming every morning.” Yoga is an exercise that combines meditation, breathing, and stretching, so it’s effective for both physical and mental health. You can use various movements to improve flexibility and a sense of balance in your body. Since you’re doing abdominal breathing, it also helps with blood circulation.
‘Swimming,’ which became a hot topic because Shin Bong-sun showed off her solid physique, also burns a lot of calories because you have to overcome the resistance of the water, so if you do it consistently, you can expect a weight loss effect. Oh, and tennis, which is considered Shin Bong-sun’s favorite exercise, is also the best exercise for dieting! Looking at recent photos of him posing in a neat tennis look, you can feel the changes in his body shape.
Shin Bong-sun is also inspiring many people to diet by honestly sharing the changes she experienced after her diet. For example, she emphasized, “I didn’t know that the difference between gaining and losing weight would be this big,” and “If you go on a diet, you can look your finest with what you have.” Can’t you feel the difference by looking at Shin Bong-sun’s before & after diet photos?
You can’t help but admire her solid physique after losing weight. As interest grew, Shin Bong-sun gave her heartfelt encouragement and support, saying that since she was successful, anyone could do it.
See more: Park ha-sun biography
