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The couple So Yi-Hyun and In Kyo-jin have become hot topics for successfully losing 5kg together. In Kyo-jin, since this is his first diet, his success experience seems even more special. In Kyo-jin, he talked about the changes he experienced after losing weight, saying that his body feels much lighter when he walks.
The two have become a hot topic by introducing their diet know-how on their YouTube channel several times. The thing they emphasized the most was their ‘diet.’ When In-Hyo Jin said, “Didn’t you say that dieting is all about eating?” So-i Hyun said, “Of course, exercising is great. But it’s all over if you don’t diet while exercising.”
The recipe is simple. You must finish it with lemon juice, olive oil, balsamic vinegar, and various ingredients such as cherry tomatoes, cucumbers, and ricotta cheese. So-i Hyun said, “I’m totally into salad these days,” and she’s eating cabbage as a staple.
Cabbage is a low-calorie food that makes you feel full even if you eat just a little, so it’s a food that many dieters prefer. It’s also rich in dietary fiber, so it’s good for your intestinal health and prevents constipation. However, since the nutrients in cabbage are weak to heat, it’s better to eat it raw, so please keep that in mind.
Next, the two people’s favorite menu item was tofu rice and cabbage wrap. Hyun highly recommended it, saying it is “a very filling dish” and makes you feel like you’ve eaten rice.
If possible, they try to boil meat and add vegetables. By the way, So Yi-Hyun is said to drink a mixture of hot water and purified water every morning. Drinking warm water after waking up is helpful for both dieting and your health. It is said to effectively eliminate waste products accumulated in the body overnight and help blood circulation.
As such, the diet plans of these two people are simple enough for anyone to follow. If you are planning a diet, refer to their diet plans. You will get good results.
See More: Park Ha-Sun Biography
